Yes, this program is for anyone ranging from no prior experience to those involved in performance sports.

Take videos of your training from different angles for the 1st and last set. This will help give me a better idea of what cues to provide you to do better.

Everyone’s definition of “results” is different — fat loss, muscle gain, strength, performance, or simply feeling healthier. The timeline depends entirely on how consistently someone trains, eats, and follows through.

For me, real results aren’t just about the scale or the mirror. They’re about whether a client can build habits that actually stick:

• showing up for training consistently,

• following a nutrition approach they can sustain long term,

• and making choices that support their lifestyle, not fight against it.
  

Adopting new habits can feel uncomfortable at the start that’s normal. But that discomfort is part of the growth process. When you stay consistent, the physical results follow, and more importantly, you become someone who can maintain them.

I want this program to be completely risk-free for you. If you show up, follow the plan, and still don’t feel any progress after the first two weeks, I’ll give you your money back. Here’s how it works:

1. Complete the first 14 days. Give the training and nutrition guidance a fair shot.

2. Show that you followed the recommendations. Things like workout logs, meal tracking, or your weekly check-ins help us understand what you’ve done.

3. Request your refund within 7 days after Week 2. Just drop me a message no awkward conversations.
   

The goal is simple: if you put in the effort and don’t feel improvements, I don’t want your money. I want you to succeed.

It’s all good we don't need it, since we’ll be talking pretty much every day. You’ll send your meal pics, I’ll drop feedback, and we’ll keep the momentum going. ✌️